Fat Burning Cardio Workout

Fat Burning Cardio Workout

Cardio workout in circuit form! 9 exercises in a row 40 seconds each exercise with a 20 second break; we will go through it 2x BUT you will get a 1 minute break between circuits. THAN TO finish off we have a SPEED ROUND for Circuit 3; the same exercises BUT it’s 20 seconds for each exercise and a 10 second rest….it’s going to push you BUT YOU GOT THIS!!!
Have your water near by a small space in your house and get ready to MOVE!!!!

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Please keep in mind that all opinions expressed on this video are solely OUR own. While we have extensive experience as fitness and nutrition professionals, we are not physicians or dieticians. All information is intended as general knowledge and is not intended for use if you are a minor, pregnant, or have any type of health condition. Information provided by Eat Move Live with Us is not a substitute for medical advice.