Don’t let staying home prevent you from keeping fit! This fat-burning 10-minute workout can be performed at home with zero equipment!
So get ready and let’s build some muscle! This workout consists of 20 exercises, each performed for 20 seconds, followed by a 10-second rest. Follow-along at home, get that blood pumping and let’s burn those calories!
These are easy exercises that can be performed at any level, so anyone can stay fit, burn fat and build muscle. Be sure to pay attention to proper form to avoid injury.
This training routine is designed to hit every muscle so perform in full for a good even workout session.
If you enjoyed this strength training workout then check out our workout playlist for more easy home workouts:
Exercise 1: Running Lunge | 0:10
Exercise 2: Half Burpee | 0:40
Exercise 3: Squat Jumps | 1:10
Exercise 4: Skaters | 1:40
Exercise 5: Bent Leg Kickback | 2:10
Exercise 6: Split Squat | 2:40
Exercise 7: Jumping Jacks | 3:10
Exercise 8: Squat Jacks | 3:40
Exercise 9: Bike Legs | 4:10
Exercise 10: Twists | 4:40
Exercise 11: Mountain Climbers | 5:10
Exercise 12: Squat Pulse | 5:40
Exercise 13: V-Ups | 6:10
Exercise 14: Side To Side Hops | 6:40
Exercise 15: Strides | 7:10
Exercise 16: Leg Raises | 7:40
Exercise 17: T-Spine Rotation | 8:10
Exercise 18: Back Extensions | 8:40
Exercise 19: Jumping Lunge | 9:10
Exercise 20: Plank Jack | 9:40
Feel Good | Syn Cole [NCS MUSIC]
Nekozilla | Different Heaven [NCS MUSIC]
Hellcat | Desmeon [NCS MUSIC]