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Fat burning cardio exercise at home
Jumping jacks :-30″ exercise & 10″ to 15″ active rest then
Butt kicks :-30″ exercise & 10″ to 15″ active rest then
High knees :-30″ exercise then active rest 2′ to 3′ & get ready for next set.
Perform the exercise minimum 4 set once a day
✓Stomach should be empty
✓Try to perform the exercise in open air
✓To maintain the body fluid, subject can take a sip of water during the resting time.
✓ Cardio problem or any illness
Easy Warm-up Exercise
Dynamic Exercise for Neck