Fat Burning Cardio Core Workout

Fat Burning Cardio Core Workout

Amazon

Let’s burn some body fat and work on building a strong core! Today is a cardio/core day with a little bit of strength. If you stick around for the stretch, you will get to meet Henry and see him pulling on my hair when I lay down 😂 It’s pretty funny!
Have a great weekend!
Equipment
light weight dumbbells
1 set of heavier dumbbells for rows (I forgot to mention that during the intro)
mat

Leave a Reply

Your email address will not be published. Required fields are marked *