Fat Burning Cardio & Complete Upper Body Workout!

Thanks for watching guys! HIIT is my favorite form of cardio to build some muscle mass while burning fat at the same time. Such a great quick way to get your heart rate up.

Don’t forget to give this video a thumbs up and be sure to subscribe so you don’t miss future videos! The full workout is listed below! Be sure to subscribe and follow me on all of my social media accounts so you never miss a thing!

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BCAA’s I Use: https://www.amazon.com/Scivation-Strawberry-Servings-Artificial-Sweeteners/dp/B01M5FNK6N/ref=sr_1_1_a_it?ie=UTF8&qid=1508976414&sr=8-1&keywords=xtend%2Bfree&th=1&tag=cristinacapro-20

Camera I use: https://www.amazon.com/Sony-Cyber-shot-DSC-RX100-Digital-Camera/dp/B01MCRBY4X/ref=sr_1_1?s=electronics&ie=UTF8&qid=1490549592&sr=1-1&keywords=sony+rx100v&tag=cristinacapro-20

Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_3?s=electronics&ie=UTF8&qid=1490549625&sr=1-3&keywords=gorillapod&tag=cristinacapro-20

Full HIIT Workout: 30 seconds each
Toe Touches
Squat Box Jumps
Box Jump Overs
In Out Box Jump Squats
Lateral Shuffle

Repeat 3-5x with 60 second break between sets!

Full Upper Body Workout:
Wide Grip Assisted Pull Ups
2 Sets of As Many Reps As Possible

Close Grip Assisted Pull Ups
2 sets of as many reps as possible

6 way shoulder raise
4 sets of 8

Regular to V press
4 sets of 10

Single Arm Incline Chest Fly
4 sets of 8
SUPERSET (perform with no rest in between)
Regular To Neutral Incline Press
4 sets of 10

One arm row
4 sets of 10

Cable Curls
4 sets of 10
Tricep Pushdowns
4 sets of 10

Hi babes!

I have a slight obsession with living a healthy lifestyle and would love to teach you everything I know when it comes to at home and gym based workouts as well as nutrition for weight loss and weight gain for women.

I hope I can show you that eating well and exercising does not have to be nearly as miserable as it sounds and inspire you to join me on this lifelong journey!