FAT BURNING CARDIO & ABS HIIT WORKOUT | AT HOME | – NO EQUIPMENT

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Workout details
Circuit #1 Starts at 0:40
Russian Twist 4x30s
Up & over 4x30s
Reverse crunch 4x30s
Contralateral crunch 4x30s
Can plank pass 4x30s

Circuit #2 Starts at 4:12
Squat & twist 4x30s
High Knees 4x30s
Broad Jump + Reverse bear Crawl 4x30s
Skater Hops 4x30s

#beginnerfriendly #hiitcardio #loseweight
FAT BLASTING CARDIO & ABS HIIT WORKOUT | AT HOME | – NO EQUIPMENT