Fat Burning Cardio & Ab Routine

Fat Burning Cardio & Ab Routine

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Cardio and Abs (Tuesdays & Thursdays)

20 minutes on the Stairmaster followed by 20 minutes on the treadmill

Cool down with a 5-10 minute walk before starting abs

Ab Routine:

Leg Raises- 12-15 times
Bicycles- 15 each side
Cross-Over Crunch- 15 each side
Penguins- 25 each side
Russian Twist- 25 each side
Plank- 1 minute

Repeat 2-3 times

Give it a try! 🙂

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