A fast 15 minutes workout to burn calories, rase your heartbeats, workout your legs, abs and your whole body. Keep breathing and you can repeat the program 2 ,3 times.
You can leave out the stretching exercises and add them in the end.
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WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS