I want to show you some of my favorite moves to reduce belly fat. I’ve been getting a lot of questions on this, so here’s two exercises to help: Burpees and Squat Jumps. They are also fun and easy to do outdoors
There are different variations for these, and I breakdown each for beginner and advance movements for each. You can try these as a low-impact movement or a high-impact movement.
Try 15 squat jumps and 10 burpees in a set and challenge yourself to be consistent: 3 – 5 sets and several days each week. Subscribe, like, and comment below. I want to hear from you!
Note: All information provided by Minsoo Go is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Minsoo Go harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.