Fat Burning Bodyweight Exercise

Fat Burning Bodyweight Exercise


Hey Guys!

I want to show you some of my favorite moves to reduce belly fat. I’ve been getting a lot of questions on this, so here’s two exercises to help: Burpees and Squat Jumps. They are also fun and easy to do outdoors

There are different variations for these, and I breakdown each for beginner and advance movements for each. You can try these as a low-impact movement or a high-impact movement.
Try 15 squat jumps and 10 burpees in a set and challenge yourself to be consistent: 3 – 5 sets and several days each week. Subscribe, like, and comment below. I want to hear from you!

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