Fat Burning at Home Workout | Physique Update | Conger Fitness

Welcome Back Babes!

If you’re watching this video you’re probably hoping to burn a few calories, shred some fat and gain some muscle mass! You’re in the right place!

Workout Recap: Play song one and go through the each exercise listed in song one until failure then repeat until the song is over.

Song one:
Kick backs
Shoulder Presses
Bent Over Rows

Song Two:
Stiff Leg Dead Lifts
Lateral and Front Raises
Hyper Extentions on the floor

Song Three:
Frog Pumps
Bent Over Rear Delts
Supermans

Cardio
Song One:
Mountain Climbers
Burpees
High Knees

Song Two:
Jumping Jacks
skipping
Jump Squats

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