FAT BURNING AMRAP |

Lets go above today!!

We are officially in December and we are on day 2 of the 30 day burn challenge! Today we have an AMRAP workout with no equipment! We have 9 exercises today doing each exercise 10 times. AMRAP is as many times as possible within a certain amount of time with minimal rests- lets get through it together! Don’t forget to subscribe and download your free 30 day burn program!

Your AMRAP at home workout:
lunge jump to squat hold
shoulder taps
leg lift plank to burpee
squat pulses
sun salutations
double mountain climbers
curtsy ski jumps
shoulder pushup, regular pushup, plank jacks
bear crawl to plank

Warm Up: https://youtu.be/6V-pQZIV4Ps
Cool Down: https://youtu.be/ddwYTx7O6dA

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http://download.filemarket.co/cd/your-free-burn-december-guide

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(programs updated monthly)
http://download.filemarket.co/cd/your-free-build-sculpt-november-guide

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http://download.filemarket.co/zb/the-7-day-jump-start

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D I S C L A I M E R
It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.