Fat burning Abs workout (No gym)

Fat burning Abs workout (No gym)

Home-based fat-burning Abs workout routine.
Get ready for one of the best Home Ab Workouts of your LIFE! Let’s do this! An Abs workout that you can do whenever and wherever you like!! You don’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You will perform total of 3 Abs circuit and each circuit of 4 exercises.

Upper Abs- 12/15 reps- 3sets
1) Crunches
2) Long Arm crunches
3) knee crunches
4) Situps

Lower Abs – 12 /15 reps – 3 sets
1) reverse crunches
2) Leg Raises
3) Flatter kicks
4) scissors

Side obliques – 12/15 reps – 3 sets
1) Toe Taps
2) Half wipers
3) Bicycle crunches
4) Sitting twists

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