Fat Burning 5-5-5 Dumbbell Complex

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This is a quick full body dumbbell complex you can use for fat loss or dynamic conditioning. It usually takes less than 20 minutes (depending on your rest intervals)…
Perform 5 sets of 5 reps each of these 5 exercises:

Split Lunge Jumps
Full Squats
Burpee Push Press
Renegade Rows
Mountain Climbers

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