In this 45-minute fat-burning cardio barre workout, we’ll start with a typical barre warm-up, and then go straight into upper body, legs, glutes, and ab work (mixing in a few cardio exercises). What I love most about barre is the the idea that you don’t need to include weights in order to feel the burn. The micro-movements that promote muscle toning and lengthening in the muscles are only surface level benefits to this workout. Follow this routine a few times a week if those lengthening and strengthening align with your fitness goals.
*Feel free to add light weights and/or a circle band if you choose not to use your own body’s resistance
Top – Glutey Wear White Fitted Vest, USE CODE: MEAGHAN for 10% OFF!
Leggings – Women’s Best Move Seamless Leggings (Blue Marl)
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To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk! I (Meaghan Thorpe) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form.