Fat-Burning এর জন্য cardio এক্সারসাইজ!!
No exercise in the world reduce fat unless other 03 components come together, these are:
2. Right Diet.
3. Quality and timely sleep.
4. Tension free life.
Group Cardio participants and credit goes to:
** Rain Fahim
** Sopnil Sajib
Thank you all.
Stay Strong…..Live in Fitness
PLS FOLLOW US:
The exercise and workout provided in the video are educational purposes only and are not to be interpreted as a recommendation for specific treatment plan, product or course of action.
Before beginning this or any exercise program,pls consult a physician for appropriate exercise prescription and safety precautions.
The exercise instrution and advise presented are in no way intended as a substitute for medical consultation.
During to follow my exercise program if any one feel dizziness or any physical discomfortness you should stop your workout immediately and consult with doctor.