Fat-Burning এর জন্য cardio এক্সারসাইজ!!

Fat-Burning এর জন্য cardio এক্সারসাইজ!!

Dear All
No exercise in the world reduce fat unless other 03 components come together, these are:

2. Right Diet.
3. Quality and timely sleep.
4. Tension free life.

Group Cardio participants and credit goes to:

** Rain Fahim
** Sopnil Sajib

Video Credit:
**Raj Ahamed

Thank you all.
Stay Strong…..Live in Fitness

Mahmud Shaleh
Fitness Expert
Sixpack Fitnessklub,Gym
Dhaka, Banglsdesh.





The exercise and workout provided in the video are educational purposes only and are not to be interpreted as a recommendation for specific treatment plan, product or course of action.

Before beginning this or any exercise program,pls consult a physician for appropriate exercise prescription and safety precautions.

The exercise instrution and advise presented are in no way intended as a substitute for medical consultation.

During to follow my exercise program if any one feel dizziness or any physical discomfortness you should stop your workout immediately and consult with doctor.