Triple combination dumbbell workout to increase coordination and agility.
8 moves 40 seconds on 20 seconds off 4 sets
Equipment: Dumbbell
I used 2 x 6kg and 2 x 4kg
1:55 WARM UP
6:04 WORKOUT
Moves:
▫️DEADLIFT + ARM ROW + HAMMER CURL
▫️CROSS LEG + RENEGADE + FROG JUMP
▫️ARM ROW + TRICEPS EXT + CURL
▫️SINGLE LEG DEADLIFT + KNEE LIFT + PRESS
▫️FORWARD + LUNGE FLY + UPRIGHT ROW
▫️PUSHUPS + SLIDE + ROTATION
▫️LATERAL SQUAT + CURL + BURPEE
▫️CHEST FLY + TRICEPS OVERHEAD + SIT-UPS
music: https://www.epidemicsound.com/referral/rr26ny/
Enjoy!
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DISCLAIMER – IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.
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