FAT BURNER 2 LOWERBODY FOCUSED

FAT BURNER 2 LOWERBODY FOCUSED

Amazon

Triple combination dumbbell workout to increase coordination and agility focused on lowerbody.

8 moves 45 seconds on 15 seconds off 4 sets

Equipment: Dumbbell
I used 2 x 6kg and 2 x 8kg

1:28 WARM UP
5:44 WORKOUT

Moves:
1. SQUAT🔸LUNGE🔸POWER KNEE
2. NARROW SQUAT 🔸DEADLIFTS🔸DEADROW
3. GOBLET SQUAT 🔸LUNGE 🔸KNEE DRIVE
4. COURTESY LUNGE🔸LUNGE 🔸FORWARD JUMP
5. 2 STEP SQUAT 🔸ALT. LUNGE 🔸BURPEE
6. COURTESY LUNGE🔸SLIDE RAISE 🔸LUNGE
7. SUMO SQUAT🔸HIP PUSH🔸DEADLIFTS
8. DOUBLE PULSE LUNGE🔸KICK🔸SQUAT

music: https://www.epidemicsound.com/referral/rr26ny/

Enjoy!

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DISCLAIMER – IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

© Lazuria Zaphet. All rights reserved. Any unauthorised copy and use is strictly prohibited. This video is strictly for fitness participants and viewers online.

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