In this 20-minute no equipment Fat Burn workout, we’ll train using ‘heavy’ exercises mixed with POWER elements in order to maximize the EPOC effect. This means we’ll work as hard as we can during the exercises, letting our heart rates come down during the breaks. This will then enourage our bodies to maximize that caloric burn, continuing up to 24 hours after you finish your workout! HOW AMAZING IS THAT!!
Top – Jed North Forget Me Knot Tank Top (White), USE CODE: MEAGHAN20 for 20% OFF!
Leggings – Women’s Best Camo Seamless Leggings (Black)
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To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk! I (Meaghan Thorpe) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form.