FAT BURN FRIDAY (Fat Burning Exercises)

FAT BURN FRIDAY (Fat Burning Exercises)

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✴ FAT BURNING CIRCUIT ✴
❗ SUBSCRIBE ABOVE
💯 SAVE/SHARE/COMMENT 🤘
👉 TAG A FRIEND/FOLLOW ✊
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🧘‍♂️ Don’t forget to stretch!
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📋 Exercises:
1️⃣ Jump Rope
2️⃣ Jump Squats
3️⃣ High Knee w/ Cross Body Twist
4️⃣ W-Raises
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🎯 Aim for 40 sec TuT, 20 sec Rest, each exercise
🎭 Perform each exercise sequentially to complete one Circuit Set
💤 Rest for 2 min between Sets
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🤔 Not sure how to use this workout to reach your goals and level up? Shoot me a message and drop your questions/comments below! 👇
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Be sure to Follow @ShapeUpWithSean on Instagram #ShapeUpWithSean

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