FAT BURN CIRCUIT: 20 MINUTE FAT BURNING HOME WORKOUT | 5 EXERCISES | 5 SETS | NO REST | NO EQUIPMENT

5 EASY FAT BURNING EXERCISES TO DO ANYTIME – ANYWHERE, NO GYM, NO EQUIPMENT REQUIRED. SETS & DURATION INCLUDED.

Watch this 4 Minutes Home Workout Video and Learn 5 Simple, Easy and Must Do Exercises which can be Performed Anytime – Anywhere Without Equipment. All you need to have a Mat or Bed Sheet or Carpet and Stopwatch. You can use your Smartphone for the Stopwatch Timer.

In this Fat Burning Circuit all you need to do is to perform 5 exercises (30 Seconds Each) one after another without rest to complete one Circuit. Now assume 1 complete Circuit as 1 Set, you are supposed to do at least 5 Sets. You may take rest for 45 Seconds after completion of a set.
The Ideal Duration of Complete Workout Program is 16 Minutes Approximately. However, Beginners can take upto 20 Minutes to complete the Workout Program.

These 5 Simple Exercises includes all the Basic Required Formats of Workout which are:

* Cardio Training
* Strength Training
* Core Training
* Abs Training

By doing these 5 Basic Exercises daily you will be able to Shed Calories, Burn Fat / Belly Fat, Lose Weight, Gain Strength and Boost your Metabolism & Immunity eventually.

CONSOLIDATED DETAILS-:

WORKOUT PROGRAM:
ONE CIRCUIT OF 5 EXERCISES, ONE AFTER ANOTHER WITHOUT REST.
I CIRCUIT OF 5 EXERCISES = 1 SET.
WORKOUT = 5 SETS. REST IS ALLOWED BETWEEN SETS.

DURATION:
ONE CIRCUIT = 2.5 MINUTES (150 SECONDS)
ONE EXERCISE = 30 SECONDS
ONE SET = ONE CIRCUIT = 2.5 MINUTES
REST BETWEEN SETS = 45 SECONDS
NO REST WHILE SWITCHING EXERCISES
IDEAL DURATION OF PROGRAM = [{(30S X 5) X5} + {45S X 4}] = 930 SECONDS = 15.5 MINUTES = 16 MINUTES (APPROX)
BEGINNERS MAY TAKE UPTO 20 MINUTES TO COMPLETE THE WORKOUT PROGRAM ENSURING REST BETWEEN SETS ONLY.

LIST OF EXERCISES:

1. STATIC RUN – 01:08
2. PUSH UPS – 01:38
3. RUN INWARD – 02:08
4. CROSS CRUNCHES – 02:38
5. JUMP SQUATS – 03:08

For the above mentioned exercises, Names, Correct Form, Repetitions and are Included in the Fat Burning Workout Video.
Perform these Exercises and Sets Daily within 20 Minutes with Correct Diet (No Cheat) and see the Visible Change in You in Just 3 Months.

When you feel that you are comfortably then Increase the Number of Sets Gradually.

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