FASTED Speed Walking – Fat Burning Cardio

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One of the most common questions I hear is, “How can I lose that stubborn body fat?” The answer can be found in a healthy/clean diet that is suitable for that person, and in doing cardio in the most effective way. As you’ll learn in this video I filmed, FASTED (Empty Stomach) cardio will give you the best results for fat burning. Also, you want to be doing your cardio in the fat burning zone, which is in the range of 50-70% of your maximum heart rate. For most people that would be a very fast speed walk or a super slow jog. Watch this video to learn more.