EP 9 10 MIN INSANE FAT BURNING WORKOUT #workoutwithpapastefan

Perform 2 rounds of exercices 50s work to reach designated reps and 10s rest.
If you are feeling hungry then do 4 rounds. Good luck.

Round 1
50 seconds work, 10 seconds rest
1. Squat 10 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps

Round 2
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 10 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 10 reps

Round 3
50 seconds work, 10 seconds rest
1. Squat 15 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps

Round 4
50 seconds work, 10 seconds rest
1. Squat 20 reps
2. Rest 10s
3. High knees 50s
4. Rest 10s
5. Push ups clap 15 reps
6. Rest 10s
7. High knees 50s
8. Rest 10s
9. Burpees 15 reps

5 times per week, aim for 2 rounds rest 1 min between round 2 and 3. 10 to 20 min to burn all the fat and get in shape.

Teammates instagram

Eric: @eklchan90
Steve: @steveball

Video credit 🎥 @artisticpisceshk @8mmhk
Sports gear 🎽@kamachi.official
Gym 🥊 @gtc_hk

#homeworkout
#fatburning
#papastefan
#sweat

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