EP 8. 10 MIN INTENSE FAT BURNING WORKOUT #workoutwithpapastefan

EP 8. 10 MIN INTENSE FAT BURNING WORKOUT #workoutwithpapastefan

Amazon

Round 1
20 seconds work, 20 seconds rest
1. Jump Squat
2. Rest
3. Side to Side
4. Rest
5. Frogger
6. Rest
7. High knees
8. Rest
9. Plank Open Close
10. Rest
11. Jump lunges

Round 2
20 seconds work 20 seconds Plank

5 times per week, 2 sets at least. 10 min to burn all the fat and get in shape.

Teammates instagram

Eric: @eklchan90
Steve: @steveball

Video credit 🎥 @artisticpisceshk @8mmhk
Sports gear 🎽@kamachi.official
Gym 🥊 @absolutefitnesshk

#fatburning
#homeworkout
#Papastefan
#burncalories

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