Engine Builder – Fat Burner- Fitness Accelerator Workout

Iron Wolf December Challenge Programs:
Advanced: https://t.ly/IW-Adva_Routine
Intermediate: https://t.ly/IW-Interm_Routine
Beginner: https://t.ly/IW-Beg_Routine
Iron Wolf Merch Store: https://teespring.com/stores/ironwolf-3

2 ROUNDS: IRON WOLFS LEGS AND LUNGS PYRAMID
(1) 2 PUMP BURPEE, 1 SQUAT, 1 JUMPING LUNGE
(2) 2 PUMP BURPEES, 2 SQUATS, 2 JUMPING LUNGES
(3) 2 PUMP BURPEES, 3 SQUATS, 3 JUMPING LUNGES
(4) 2 PUMP BURPEES, 4 SQUATS, 4 JUMPING LUNGES
(5) 2 PUMP BURPEES, 5 SQUATS, 5 JUMPING LUNGES
(6) 2 PUMP BURPEES, 6 SQUATS, 6 JUMPING LUNGES
(7) 2 PUMP BURPEES, 7 SQUATS, 7 JUMPING LUNGES
(8) 2 PUMP BURPEES, 8 SQUATS, 8 JUMPING LUNGES
(9) 2 PUMP BURPEES, 9 SQUATS, 9 JUMPING LUNGES
(10) 2 PUMP BURPEES, 10 SQUATS, 10 JUMPING LUNGES
(9) 2 PUMP BURPEES, 9 SQUATS, 9 JUMPING LUNGES
(8) 2 PUMP BURPEES, 8 SQUATS, 8 JUMPING LUNGES
(7) 2 PUMP BURPEES, 7 SQUATS, 7 JUMPING LUNGES
(6) 2 PUMP BURPEES, 6 SQUATS, 6 JUMPING LUNGES
(5) 2 PUMP BURPEES, 5 SQUATS, 5 JUMPING LUNGES
(4) 2 PUMP BURPEES, 4 SQUATS, 4 JUMPING LUNGES
(3) 2 PUMP BURPEES, 3 SQUATS, 3 JUMPING LUNGES
(2) 2 PUMP BURPEES, 2 SQUATS, 2 JUMPING LUNGES
(1) 2 PUMP BURPEE, 1 SQUAT, 1 JUMPING LUNGE

Disclaimer:
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Iron Wolf programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes emails, videos and text. Thanks for your understanding.