EMS fatburning workout with the Visionbody Personal System with excercises focusing on abs, legs and glutes with a strength impulse of 20 secounds and an endurance impulse of 10 secounds, so there wont be a rest time.
Workout of the day:
1. Glute Bridge (Bicycle)
2. Crunches (Arm Bicycle)
3. Lateral Crunches (Bicylce)
4. Rowing (Running)
5. Tighten knees with leg extension (Arm circulation)
6. Leg Extension Backwards (High Knees/Kickbacks)
7. Plank (Mountain Climbers)
8. Lateral Crunches (Push Up Variation)
9. Hyperextension (Swimming)
10. Push Up (Arm circulation forwards)
Enjoy your Visionbody EMS Training!
You want more information about our EMS Personal System?
Just visit our website: https://www.vision-body.com/en/ems-machine-for-home-use
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