Easy workout at gym | Fat-burning workout for beginners
Good day everyone! ⛅️
Gym workout combination:
15 minutes walk on treadmill
Bent-over row 2 sets x 10-15
Superman exercise 2 sets x 10-20
Reverse fly 2 sets x 10-15
Jumping jacks for 30 seconds
Russian Twist 3 sets x 15-20
(Rest for 30 seconds) Remember to always rest if you feel like dizzy, faint or if you are out of breath.
1 minute planking
Wide-grip lat pull down 3 sets x 10-15
Cable Rope Face Pull 3 sets x 15-20
Rope lat pull down 3 sets x 15-20
Hope you like my workout to help burn your fats! See you on my next video. 😍