Easy ways of Fat Burning at Home | Sponsered by Fitness Zone | Sandeep Sir

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Thankfully, that doesn’t mean you have to grind out hours of steady state work to get your fat-burning sweat on. Why? Because of HIIT, better known as high-intensity interval training. Yes, it’s the trendiest catchphrase in the boutique fitness space, and these days, it’s overused far too often.

But when done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio—burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity—in a fraction of the time,

making it especially useful for those of us who can’t spend all day in the gym.

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