E22 Full body workout at home for "Fat Burning Secrets" – NO MORE GYM!

E22 Full body workout at home for "Fat Burning Secrets" – NO MORE GYM!

#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets
That’s correct, I’m never planning to step into a gym again. These full body workouts using bands and body weight coupled with the principles in my book, “Fat Burning Secrets” are really hard and rewarding. Here are the two workouts:

Workout 1:
1. Split Squats – Leg workout: https://youtu.be/Y_tj1Hhhi2k
2. Stair Calves – same link as above
3. Pull down (bands) – Back workout: https://youtu.be/lS0_rIHR7iQ
4. Push ups – Chest workout: https://youtu.be/zWDyv6glTdU
5. Lateral raises (bands) – Shoulder workout: https://youtu.be/audEpn9Nx9M

Workout 2:
1. Squats (bands) – Leg workout: https://youtu.be/Y_tj1Hhhi2k
2. Rows (bands) – Back workout: https://youtu.be/lS0_rIHR7iQ
3. Chest press. (bands) – Chest workout: https://youtu.be/zWDyv6glTdU
4. Shoulder press (bands) – Shoulder workout: https://youtu.be/audEpn9Nx9M
5. Curls (bands) – https://youtu.be/dBdBGw6ZlQs

HIIT ab routine:
https://youtu.be/x59CPciIrDM

What is “Time under Tension?”:
https://youtu.be/ow8yWG1H7Fo

One full body workout 3 times per week separated by one day. For example, Mondays, Wednesdays and Fridays, do one of the above workouts and alternate back and forth each workout. On Monday, do workout 1, and then on Wednesday, do workout 2. On the between days, Tuesdays and Thursdays, do the HIIT ab routine I list under the workouts above.

Link to the bands I use: https://amzn.to/3hcq9Hp

Get the book, “Fat Burning Secrets” at #Amazon for #kindle: https://amzn.to/3jhxZSu

To get more information about Richard Webb
Website : https://www.richardhwebb.com/
Facebook: https://web.facebook.com/fatburningsecretstips/
LinkedIn : https://www.linkedin.com/in/richardhwebb/
Twitter : https://twitter.com/RichardHWebb
Instagram: https://www.instagram.com/richardhwebb/

Please like, share and subscribe our channel to get more update
you can also share your opinion in our comment box. we will try to reply it as soon as possible.
Thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks