e.3 Fat Burning ๐ŸฅŠ KickBoxing 30min Cardio | ์ „์‹ ๊ตฐ์‚ด ํ‚ฌ๋Ÿฌ! ํ‚ฅ๋ณต์‹ฑ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™

e.3 Fat Burning ๐ŸฅŠ KickBoxing 30min Cardio | ์ „์‹ ๊ตฐ์‚ด ํ‚ฌ๋Ÿฌ! ํ‚ฅ๋ณต์‹ฑ 30๋ถ„ ์œ ์‚ฐ์†Œ ์šด๋™

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Follow our fun and energetic Kick-Boxing cardio workout (3rd episode already!!). Today’s workout routine combines various movements including punches, kicks, and steps. Therefore, your body will never stop and you will be sweating a lot !! (of course, burning fat)
Let’s go to do the workout together ๐Ÿ™‚

(๋ฒŒ์จ 3๋ฒˆ์งธ ์‹œ๋ฆฌ์ฆˆ!!) ์—๋„ˆ์ง€ ๋„˜์น˜๋Š” ์˜ฌ๋ธ”๋ž‘ ํ‚ฅ๋ณต์‹ฑ ์นด๋””์˜ค ์šด๋™!! ์˜ค๋Š˜์˜ ์šด๋™ ๋ฃจํ‹ด์€ ๋‹ค์–‘ํ•œ ํŽ€์น˜, ๋ฐœ์ฐจ๊ธฐ, ์Šคํ…์œผ๋กœ ์ด๋ค„์ ธ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋งŒํผ ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ชธ์€ ์‰ดํ‹ˆ์ด ์—†๋‹ค๋Š” ๋œป์ด๊ฒ ์ฃ !? ์šด๋™ํ•˜๊ณ  ๋‚˜๋ฉด ๋•€๋„ ์ •๋ง ๋งŽ์ด ๋‚ ๊บผ์˜ˆ์š”!
์ž, ๊ทธ๋Ÿผ ๋‹ค๊ฐ™์ด ์šด๋™ํ•˜๋Ÿฌ ๊ฐ€์š”!!

* STELLA Coach (์ฝ”์น˜) IG : https://www.instagram.com/1star_jang

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