Sleep is one of the most important factors that influence a person’s physical, emotional, and mental health.
A night of tossing around and restlessness will surely exhaust you.
But did you know that sleep deprivation has also been linked to weight gain?
That’s because when you’re tired, your metabolism declines, so your body uses less energy.
Moreover, lack of sleep affects your blood sugar and spikes up your insulin.
This then leads to feeling hungry and deterioration of the rate at which calories are burned.
On the brighter side, there’s something you can do to burn fat while asleep.
In this video, we will share with you a recipe that will burn fat while you get some shuteye.
The secret of this recipe lies with its fat-burning ingredients like lemon.
Why and how? We will be talking more on that so don’t leave us yet!
1. 1/2 glass of water
2. 1 lemon
3. 1 cucumber
4. 1 bunch of cilantro or parsley
5. 1 tablespoon of grated ginger
6. 1 tablespoon of aloe vera juice
Instruction: Blend all ingredients and drink it every night before you sleep.
Our metabolism functions slowly when the body’s sleeping.
This healthy beverage will improve the function of your metabolism while you’re asleep.
How? First off, the cucumber will reduce stomach fat.
Cucumbers contain high amounts of fiber and water, which makes them low in calories.
In fact, one cucumber only contains 45 calories.
To reduce bloating or any stomach discomfort, you can do this by adding cilantro or parsley.
Cilantro is a popular herb with a long history of healthy uses.
It is believed to help shed off excess body fats and prevent obesity.
As for parsley, it’s a natural diuretic that helps flush away toxins and excess fluid.
These two herbs are also low in calories.
On top of that, they are rich in antioxidants, vitamins, and minerals that prevent water retention.
Water retention typically results in uncomfortable bloating in the tummy.
For the lemon ingredient, its role is to cleanse your body from toxins.
Without the presence of toxins, the metabolism of fats becomes easier.
As a result, your stomach fats melt away with regular consumption of this powerful drink.
Another great ingredient is ginger.
Ginger is also known for boosting the metabolism, thus, aiding in the melting of fats, specifically in your midsection.
What’s more, ginger can prevent you from having constipation.
Consuming ginger daily can lead to a flat stomach if you’re diligent.
Oh, and ginger even reduces appetite! Awesome, right?
Lastly, we have the aloe vera juice.
Aloe vera is widely known to heal wounds and cuts.
It’s also a common beauty and healthy ingredient.
Unbeknownst to many, it also helps lose weight.
This ingredient enhances the metabolism rate, which further enables your body to burn fat.
It’s also a laxative, meaning it’s great for fighting water weight.
Drinking this will stabilize your BMI.
The ingredients are simple right?
So, there’s no excuse for you not to try this drink.
The ingredients are all healthy anyway, so you won’t have to worry.
Tell us about your experience with this fat-burning beverage below!