Ever seen the fat burning zone on a cardio machine in the gym or heard the advice that if you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone? Well, if you’ve ever wondered if this advice is actually true, then make sure you watch this video, as Anna and Rick have the answers.
We’re going through what the fat burning zone is, how you can use it in your training and stay tuned to the end as we’ll be giving you some key training sessions and a weekly routine suggestion.
↓↓ Got any questions about fat burning zones and how they interact with your training routine? Or maybe you have some tips for other runners? Tell us in the comments below ↓↓
What’s in this video?
0:43 The Science
2:41 What is the fat burning zone?
5:08 Low Carb High Fat
7:12 Key Workouts
Links to research: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0234027
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Ocean Blue by Lux Inspira
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