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Denise Masino Hammer Curls – Build Big Biceps Workout. 4K

Getting the stress out today. My workouts help me deal with life’s ups and downs and this is part of why I train and why I promote strength training as I do. The benefits are many and way beyond what we see. This video shows me doing hammer curls with flexion at the top and bottom of the movement followed by flexing after the set.
#lovedrop in your corner of the world. Stay pumped friends.
xo Denise aka Miss Fit 4 Life

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