Walk your way to slim and improve your overall health with Denise Austin’s 30-minute complete at-home walking workout, designed to tone your body, boost your metabolism and burn fat fast! Reshape your body with five unique 5-minute intervals. FAT-BURNING WALK challenges the body with a variety of walking moves to specifi cally target your arms, legs and butt while torching countless calories. And with a bonus Walking Abs workout, you’re sure to trim and tighten your waistline while you walk your way to fi tness! WARM-UP: Take the first step to wellness with easy walking and basic moves that prepare the body for a fun, fat-blasting workout. ARM TONING: Sculpt sexy arms with energizing walking moves that incorporate arm presses, pumps and pulses to target tone the biceps, triceps and shoulders. SLIM SPRINTS: Put a little hop in your side step and a little zip in your foot shuffle with revved-up walking sprints that give your heart and metabolism a fat-burning boost. HILL CLIMB: Reach for the summit and super sculpt your legs and butt with hill-climbing moves that lift, curl and squat your bottom half into better shape. ROLLING HILLS: Blaze a fat-burning trail with rolling-hill moves like jack backs and standing crunches that vary in intensity to reshape your body and whittle your waistline. SPORT STAR Strut like an all-star and add strength to your stride with sizzling sport moves that will punch, twist and skate your body slim. COOLDOWN: Slow your steps and your heart rate with essential total-body stretches. WALKING ABS (10-Minute Bonus): Work your waistline from every angle with standing, sitting, kneeling and supine moves that trim a tight tummy and sculpt a sexy back.
Thursday, April 22, 2021