DELAMPADY YOGA – MUDRA YOGA( cholesterol fat burning Mudras in brief information)

Mudras for cholesterol fat burning ( in brief information)
Mainly fat burning mudra is surya mudra or Agni mudra,maha surya mudra and Linga mudra as it is known traditionally represent fire element . It helps improve digestion and metabolism eventually resulting in fat loss and therapy purpose start and end of 10 minutes each should do Prana Mudra ( the energy or else spirit of life) if you have any doubts learn under guidance. After this Mudras please take 1 cup of water or juice( cholesterol fat burning Mudras – surya mudra, Maha surya Mudra and Linga Mudra ( mudra Physiotheraphy mantra sound therapy – yoga chakra will activate)