Today is our DAY 8 of our FIT AT HOME CHALLENGE! You will need 3 pound dumbbells in each hand to make it more challenging 😊.
I want you to challenge yourself today as best as you can. We can do this together. It wont be easy, but I want you to push yourself little bit more and finish this workout with me :). I know you can do it!!!
Here is your warm up and stretching:
DYNAMIC Warm-up routine 👉 https://m.youtube.com/watch?v=ny9zTMMw91w
stretching routine 👉https://www.youtube.com/watch?v=wgfa_Nk3hqI&t=387s
Leave me any comments you might have I would be more than happier to answer them!
I am here to support you and I make sure we make some good progress together! It won’t be easy, but together we can achieve anything!
Our Workouts are every: Monday, Wednesday and Friday!
#burncalories #tabata #workoutsbyzz
DAY 1 FIT AT HOME CHALLENGE – https://www.youtube.com/watch?v=DkTCcOY1o5M
DAY 2 FIT AT HOME CHALLENGE – https://www.youtube.com/watch?v=1ZloP7skVrU&t=759s
DAY 3 FIT AT HOME CHALLENGE – https://m.youtube.com/watch?v=0Mg297hP6SM&t=313s
DAY 4 FIT AT HOME CHALLENGE – https://www.youtube.com/watch?v=-4BTJcbanj4&t=1091s
8 MIN TABATA WORKOUT – https://www.youtube.com/watch?v=qXEiExAkGUY&t=151s
15 MIN CARDIO AND LOWER BODY WORKOUT – https://www.youtube.com/watch?v=LadrD2fcKGQ
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Website @ https://workoutsbyzz.com (30 days free fit challenge)
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Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS