DAY 4 – 14 Day Fitness Challenge Fat Burning Full Body TABATA INTENSE Workout No equipment

A free 14 Day Workout Challenge to keep you motivated during the Christmas season at home! This Full Body Workout plan includes workout videos ranging from strength training, HIIT, Tabata, cardio and finishing off with my signature workout THE PYRAMID. All you need is a set of dumbbells, chair and 20-30 minutes a day.

DAY 1 : Upper Body + Cardio
DAY 2 : Lower Body
DAY 3 : Full Body + Abs
DAY 4 : Tabata
DAY 5 : REST or Walk/Jog
DAY 6 : Cardio
DAY 7 : Full Body + HIIT
DAY 8 : Bodyweight Workout + Abs
DAY 9 : Tabata
DAY 10 : Legs + Abs
DAY 11 : Tabata
DAY 12 : REST or Walk/Jog
DAY 13 : Full Body Circuit + Tabata
DAY 14 : The Pyramid



EᐯEᑎT ᒪIᑎK :

𝐀𝐧𝐲 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐡𝐢𝐠𝐡𝐥𝐲 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 :

𝙒𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙮𝙤𝙪𝙩𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙛𝙤𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙞𝙙𝙚𝙤𝙨 :

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 :

𝐎𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :

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