DAY 2 – 14 Day Fitness Challenge Lower Body Workout – FAT BURNING EXERCISES

A free 14 Day Workout Challenge to keep you motivated during the Christmas season at home! This Full Body Workout plan includes workout videos ranging from strength training, HIIT, Tabata, cardio and finishing off with my signature workout THE PYRAMID. All you need is a set of dumbbells, chair and 20-30 minutes a day.

—-Calendar—–
DAY 1 : Upper Body + Cardio
DAY 2 : Lower Body
DAY 3 : Full Body + Abs
DAY 4 : Tabata
DAY 5 : REST or Walk/Jog
DAY 6 : Cardio
DAY 7 : Full Body + HIIT
DAY 8 : Bodyweight Workout + Abs
DAY 9 : Tabata
DAY 10 : Legs + Abs
DAY 11 : Tabata
DAY 12 : REST or Walk/Jog
DAY 13 : Full Body Circuit + Tabata
DAY 14 : The Pyramid

𝙒𝘼𝙍𝙈𝙐𝙋: https://www.youtube.com/watch?v=QbZaKmxFGKM&ab_channel=MattFitnessCoach

𝘾𝙊𝙊𝙇𝘿𝙊𝙒𝙉 𝙎𝙏𝙍𝙀𝙏𝘾𝙃 : https://www.youtube.com/watch?v=oazCw2l90JY&ab_channel=MattFitnessCoach

EᐯEᑎT ᒪIᑎK : https://www.facebook.com/events/2238034596340673/

𝐀𝐧𝐲 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐡𝐢𝐠𝐡𝐥𝐲 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝 : https://www.paypal.com/paypalme/burpeefund

𝙒𝙚 𝙖𝙥𝙥𝙧𝙚𝙘𝙞𝙖𝙩𝙚 𝙞𝙛 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙠𝙚 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙞𝙨 𝙫𝙞𝙙𝙚𝙤 𝙖𝙣𝙙 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝙤𝙪𝙧 𝙮𝙤𝙪𝙩𝙪𝙗𝙚 𝙘𝙝𝙖𝙣𝙣𝙚𝙡 𝙛𝙤𝙧 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙫𝙞𝙙𝙚𝙤𝙨 : https://www.youtube.com/channel/UCFTMnA-hlrAij1hHr07L4Og?sub_confirmation=1

𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐩𝐚𝐠𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬 : https://www.facebook.com/mattfitnesscoach

𝐎𝐮𝐫 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 :
https://www.instagram.com/pt_mattfitnesscoach

Note: All information provided by MattFitnessCoach is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MattFitnessCoach harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music in this video

Song Heroes Tonight
Artist Janji, Johnning
Licensed to YouTube byS
Abramus Digital, UNIAO BRASILEIRA DE EDITORAS DE MUSICA – UBEM, LatinAutorPerf, LatinAutor – Warner Chappell, Warner Chappell, LatinAutor – PeerMusic, PEDL, and 4 Music Rights Societies

Tracklist:
00:00 Lemon Fight – Stronger (ft. Jessica Reynoso) [Champion Remix]
02:18 ID
03:24 Prismo – Stronger (ID Remix)
05:12 Culture Code – Make Me Move (feat. Karra) (ID Remix)
06:59 Cartoon – On & On (feat. Daniel Levi)
08:10 Unknown Brain – Perfect 10 (ft. Heather Sommer)
09:57 Diamond Eyes – Everything
12:42 ID
14:42 Last Heroes – Dimensions
15:33 Lost Sky – Fearless
17:14 Unknown Brain – Superhero (feat. Chris Linton)
17:49 Heuse, Zeus x Crona – Pill (feat. Emma Sameth)
18:52 JPB & MYRNE – Feels Right (ft. Yung Fusion)
21:32 Rob Gasser – Ricochet
22:52 Desembra – Hit Em
23:30 IZECOLD – Close (feat. Molly Ann) [Brooks Remix]
25:25 RMCM & James Roche – Diamonds (feat. Micah Martin)
26:44 WATEVA – Ber Zer Ker
28:13 Raven & Kreyn – So Happy