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Day 14: 45 MIN FAT BURNING HIIT with Dumbbells | FULL BODY Effective Strength and Cardio Workout

You need a moderate set of dumbbells for this KICK BUTT 45 min FAT BURNING HIIT workout. Warm-up

Here’s your workout
3 Sets of 3 Exercises
Round 1
Squat to Lunge Press
Dumbell swing
Weighted/ moving flutter kicks

Round 2
Push-up to side step
Front Lunge Tap
Weighted shuffle punch

Round 3
Tricep Press to bicep curl
Stand up Goblet Press
Tricep to Bridge

Round 4
Push-up to step up lunge
Star Crunch
Side lunge to side raise

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