You need a moderate set of dumbbells for this KICK BUTT 45 min FAT BURNING HIIT workout. Warm-up
Here’s your workout
3 Sets of 3 Exercises
Round 1
Squat to Lunge Press
Dumbell swing
Weighted/ moving flutter kicks
Round 2
Push-up to side step
Front Lunge Tap
Weighted shuffle punch
Round 3
Tricep Press to bicep curl
Stand up Goblet Press
Tricep to Bridge
Round 4
Push-up to step up lunge
Star Crunch
Side lunge to side raise