Day 112 | Dynamic Resistance Exercise & FAT BURNING | Animation Day & Plush Animal Lovers Day

Dynamic Resistance Exercise can help burn fat effectively without the use of weights or hurting your joints running, jogging etc. I incorporated these exercises sometime back and they do help and you do feel a good workout once complete. The longer you do them, the more you feel it.

Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were being lifted. Dynamic Tension exercises are not merely isometrics, since they call for movement.
https://en.wikipedia.org/wiki/Dynamic_Tension

To determine your maximum heart rate, subtract your age from 220. For example, a 35-year-old woman’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, she’d want her heart rate to be 70 percent of 185, which is about 130 beats per minute.
https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate

Plush Animal Lovers Day is a day of celebration that is held every year to show your favourite stuffed toy some extra special love and appreciation. There’s an urban legend that says that the Teddy Bear, one of the worlds most popular plush animal pets, was invented when American President Theodore Roosevelt saw a baby bear on a hunting trip, and refused to shoot it.

Animation is everywhere these days, and most of us have been raised on it. Starting with our Saturday Morning Cartoons that we enjoyed with our sugary bowl of cereal, straight through to our favourite video games and movies of today, our view of the world has often been shaped by this amazing artform.

#AnimationDay #PlushAnimalLoversDay #pushupseveryday #pushupdad

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