Daily Yoga For Fat Burn – Easy Poses

This is a daily yoga series that works extremely well to increase the body’s fat burning activity.

Today you will perform a 53-minute sequence of easy yoga poses and exercises. The muscular endurance used during the movements will be the main responsible for your body’s energy expenditure, so stay focused to perform each posture in a balanced way.

What do you think about finding the quietest spot of your home, where you can fully dedicate to this yoga session? Good luck and let’s begin!šŸ’Ŗā¤šŸ§˜ā€ā™€ļø

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00:00 Alternated Bridge
03:45 Cow And Cat Pose
06:10 Rest
06:33 Squat Swings
08:05 Rest
08:27 Tricep Dips
09:25 Rest
09:48 Boat Pose
11:19 Rest
11:41 Extended Side Angle (Right)
13:13 Extended Side Angle (Left)
14:45 Rest
15:07 One-Legged Downward-Facing Dog
16:39 One-Legged Downward-Facing Dog
18:11 Rest
18:33 Side Plank (Right)
20:04 Side Plank (Left)
21:36 Rest
21:58 Lean Backs
24:16 Rest
24:43 Prayer Squats
26:25 Rest
26:53 Alternated Bridge
30:38 Cow And Cat Pose
33:04 Rest
33:26 Squat Swings
34:59 Rest
35:21 Tricep Dips
36:20 Rest
36:42 Boat Pose
38:13 Rest
38:35 Extended Side Angle (Right)
40:07 Extended Side Angle (Left)
41:39 Rest
42:01 One-Legged Downward-Facing Dog
43:33 One-Legged Downward-Facing Dog
45:05 Rest
45:27 Side Plank (Right)
46:59 Side Plank (Left)
48:30 Rest
48:53 Lean Backs
51:11 Rest
51:38 Prayer Squats
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#YogaWithRoberta

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