CHRISTMAS WALKING +ARM TONING WORKOUT/FAT BURNING🔥/BEGINNER FRIENDLY 🥰

CHRISTMAS WALKING +ARM TONING WORKOUT/FAT BURNING🔥/BEGINNER FRIENDLY 🥰

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МОЙ КАНАЛ НУЖДАЕТСЯ В ТВОЕЙ ПОМОЩИ:
Это очень важно🙏
ПОДПИШИСЬ НА МЕНЯ(это Бесплатно)!
ПОДЕЛИСЬ ВИДЕО С ДРУЗЬЯМИ!
И МНЕ НУЖНЫ ВАШИ ЛАЙКИ🤩❤️ как благодарность за мои труды 😘
Обнимаю всех!🤗

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GOOD LUCK AND LETS BEGIN THE
WORKOUT 🏋🏻‍♀️!

Workouts you can do with this : https://www.youtube.com/channel/UCwm5N6tyEEG0fO5cZF5paYg/videos?view_as=subscriber
https://www.youtube.com/channel/UCwm5N6tyEEG0fO5cZF5paYg/videos?view_as=subscriber

Contact: nellyali_fit@mail.ru

Disclaimer:

If you are existing or new to exercise or planning on a new fitness program, please make sure you consult with your physician.
This video may offer fitness, health and nutritional information and is meant for educational purposes only. You should not act or rely upon this information without seeking a professional advise. Please know that performing any exercise or program is solely at your own risk.

Thanks for watching!
💞💞💞💞💞💕Nelly💕💞💞💞💞💞

Timer 30 second ⏲:
https://youtu.be/CwH1vHQyESU
Timer 15 second ⏱
https://youtu.be/CwH1vHQyESU