Chin Ups for Back and Biceps, Calisthenics to build your upper body

Chin Ups for Back and Biceps, Calisthenics to build your upper body

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Chin Ups for Back and Biceps
Chin ups are a great exercise for all around fitness and for specifically building the back and biceps. There are several ways to do chin ups but these two distinct ways will target the back and biceps. In this video, Victor Costa of Vicsnatural shows you how to do chin ups with two different perspectives. You can get Vic’s workouts at https://www.vicsnatural.com and please say Hello on Facebook http://www.facebook.com/vicsnatural

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