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Chest Fat burning at Home Bodyweight only

CHEST FAT BURNING AT HOME BODYWEIGHTONLY | CHEST STRENGT | fitSANDY

Here are few of my top lower abs exercises that you can perform them at home or anywhere you go without any gym equipment at all. Start the circuit from the beginning all the way to the end with no break in between the exercises. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout.

Exercises:

♾Only Five exercise.
All workouts based on time ⏱
5 SIMPLE workout
➖Beginners try 2 or 3 tests for best results
30 seconds workout
10 seconds rest
➖Intermediate try 3 to 5 for good results
35 seconds workout
15 seconds rest
➖ADVANCE try 5 to 7 for amazing results
45 seconds workout
20 seconds rest
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My links

Instagram :- https://instagram.com/thefitsandy?igshid=1mmo1ynefvgq0
Facebook :- https://www.facebook.com/profile.php?id=100052499375307
YouTube :- https://m.youtube.com/channel/UCYtDtBPWqBgRPVZtC06-3FQ
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Hey guys fitSANDY here welcome to be my YouTube channel to day i put together the perfect lower abs workout ROUTINE you can do every day anywhere you want because you do need any GYM EQUIPMENTS at all just you need PLAIN MAT that’s it

Make sure you execute every movement correctly and DO NOT GIVE UP.

Thanks again for the constant support. Much love to you all and good luck with the workout.
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Don’t wait for tomorrow guys , strat now! ‘”
If you like this video PLEASE make sure to SUBSCRIBE it’s big support for me
Link :-https://m.youtube.com/channel/UCYtDtBPWqBgRPVZtC06-3FQ
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Music source
Music :- neffex great full

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