CARDIO KICK BOX (intense fat burn) | 20 minute Home Workout

This is a full body cardio kick box intense fat burn HIIT, 20 minute at home workout challenge. These total body kick boxing fat loss exercises will show you how to lose fat from home whilst having fun. Join the workout live and lets get sweaty.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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