The ultimate fat burning workout. This short but intense HIIT cardio workout burns more calories without causing massive muscle loss that long repetitive cardio sessions do. This will help firm the butt and legs. These are great exercises to lose belly fat. Achieve better weight loss while maintaing those curves with this calorie burning Workout! This workout can be done anywhere there are stairs, can be modified to fit whats available to you! Get creative! This is a great workout for stay at home moms or those who can’t get to the gym. Or those who just want a different kind of workout.