CARDIO BOX and WEIGHTS (full body fat burn) | 1 hour Home Workout

This is a cardio box and weights, full body fat burn, 1 hour at home workout challenge. These full body HIIT exercises will show you how to lose fat and get toned from home. We’ll be targeting your legs, butt, arms, chest and abs throughout the workout. Let’s have some fun and get sweaty together.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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