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Cardio + Abs Fat Burning Workout | No Repeats, No Equipment Workout

Get ready to work up a sweat! Today we are going through an intense 13 minute Cardio Ab Workout that will only take 13 minutes of your day. This is perfect if you are short on time and need to get the cardio in and want to target the abs. We have 12 different exercises 45 seconds on with 15 second breaks. This is going to move fast so try your best to keep up. If you have to move at a slower pace and modify, no problem. You can always hit the pause and come back. Lets try and get through the whole thing and have a blast. As always, Remember. It’s Never too Late, to Be Great!

Warm up first by clicking on the link below
https://youtu.be/89KKX4OEfVI

Looking for a Full Body Workout, Check out the link below for a great Strengthening Workout
https://youtu.be/xvpX0MNDCDI

Looking to Get a Good Stretch in after this Workout? Click the link below
https://youtu.be/MKmFwXpDUmE

EQUIPMENT :

MAT

GEAR I USE:
Camera: https://www.amazon.com/Sony-Alpha-A6100-Mirrorless-Camera/dp/B07X63W2KH
LENS: https://www.amazon.com/Sony-SEL18135-18-135mm-F3-5-5-6-Mount/dp/B078VPM6WM/ref=sr_1_13?dchild=1&keywords=sony+A6100+18-135mm&qid=1612296532&s=electronics&sr=1-13
Tripod: https://www.amazon.com/Fotopro-Wireless-Bluetooth-Adapter-Release/dp/B01N562A19/ref=sr_1_1_sspa?dchild=1&keywords=travel+lite+3mm+tripod&qid=1612296677&s=electronics&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFVOTdPWVg1TjY1TVMmZW5jcnlwdGVkSWQ9QTAyODQzOTMxWVA2VU1HUUxRVEc5JmVuY3J5cHRlZEFkSWQ9QTA1Njk5NDExUjNLTkNEMVFKUFJJJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
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