YouTube subscribers can use my workout plans for free at Can you build longer biceps? Are there any arm exercises you can use in workouts to get longer biceps? If so, what are they?

These questions are the topic of today’s Russ Howe PTI video, as Russ runs through some of his own training errors made in the early days, as well as answering the question of whether it just comes down to genetics or not.

In the video, Russ will also be revealing some key exercises for developing the biceps brachialis and forearm, and explaining the most common errors made when training biceps by those who usually have this problem.

Want longer biceps?

This video will show you whether it’s possible or not, and give you a few tips to try out in your next workout at the gym.

Links to other Russ Howe PTI content below.

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Insanity vs HIIT – which is better for fat loss? – blog post by Russ Howe PTI – read at

Push up hack – this video will teach you how to do push ups in 2 minutes – watch video at

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