BUTT & THIGH FAT BURNING WORKOUT WITH MINI BANDS – This 40 minute leg and booty workout will tone your legs, build your booty and burn fat!
I’ve designed this leg workout at home with dumbbells and bands to also include a mini band HIIT workout so you can focus on building strength and muscle as well as blasting calories.
You’ll need a variety of weighted dumbbells and a mini band (optional) to complete this booty and thigh workout with mini bands. I used 1 set of 5kgs + 7kgs +10kg dumbbells but you may want to work with something lighter or heavier depending on your strength level.
There are 3 seperate circuits that make up this workout. Complete each of the circuits 2 x through for the time scheme prescribed. Have 30 seconds rest between circuits.
Circuit 1 – 2 Rounds x 50 secs work/10 secs rest
Circuit 2 – 2 Rounds x 45 secs work/15 secs rest
Circuit 3 – 2 Rounds x 40 secs work/20 secs rest
For more videos like this booty and thigh workout with booty bands make sure to hit subscribe and tick the notification bell so you never miss another resistance band legs workout at home or leg and butt workout with dumbbells.
New Video every: Tuesday & Friday
Subscriber Count: 15046
If you like this leg workout at home with dumbbells and bands video check out these ones next:
https://youtu.be/hmZuQDaNx_I (No Repeat Booty Thighs & Abs)
https://youtu.be/wpB1Vlchbvc (15 Minute Booty & Thigh HIIT)
https://youtu.be/RUj4urKJxaE (15 Minute Lower Body HIIT with Weights)
MINI BANDS I USE:
Use Discount Code: PEN10 for 10% off at checkout.
TRAIN WITH ME ON MY APP
GET MY MUSIC + MORE : https://www.epidemicsound.com/referral/ayddbl/
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along