Burn, Fat Burn

We get co-ordinated (well we try) in todays class!

Multiple muscles worked in each exercise; burning lots calories, torching fat and building lovely lean muscle.

And remember your body will continue to burn fat up to 48 hours after this class. Wooohoo!

Equipment: dumbbells and resistance band

Time: 55 mins (lots of stretching at the end)

Enjoy!

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